Johannesc
Joined: 30 Apr 2013
Posts: 10
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 Posted: Tue Apr 30, 2013 5:59 pm Post subject: Different Cycling Exercises To Stay Fit |
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Each and every different muscle in our body requires different exercise specific to them. You need to exercise all your body parts for the complete health of your body. What if, there is a single exercise that can produce a complete workout, would it not save your precious time from your routine?
Cycling, as an exercise is capable of giving your body a complete workout, and you can also consider cycling for a number of other reasons like for losing weight, increasing your strength, and as an excellent exercise especially for your leg muscles.
A wide variety of exercise equipments like bikes are now readily available in the market, and having one of them at home can be a very good idea. But cycling outdoors in the fresh air has its own charm, and is a lot more effective than cycling indoors.
As an indoor exercise, bikes are specifically designed to serve a numerous cycling exercise options, which makes it certainly attractive as compared to riding an ordinary bike. Furthermore, cycling under the guidance of an experienced instructor produces greater results.
Stationary riding bikes are preferred by fitness enthusiasts, as these bikes allow them to do several types of cardiovascular or aerobic exercises. For a beginner, the most important part is learning about the different types of cycling exercises from a trainer or a coach, since different exercises portray different advantages.
A sustained cycle ride for a pretty long period of time is found to have an excellent effect on leg muscle development along with the muscles on your back. Be careful about your position on the cycle because by positioning your body in different ways you can vary the amount of strain you put on your body. Nonetheless, you should ensure that your position while exercising is comfortable and will thus have the desired result on specific areas of your body.
Interval cycling exercises are a great way to improve muscle endurance and especially for the leg muscles. It is a very popular cycling exercise among both short and long distance runners. In ‘interval riding' you have to paddle effortlessly for around fifteen minutes and then follow that by ramping up your maximum effort for a period of around ten minutes before going back to effortless paddling once again. This one round makes the leg muscles perfect for both short outbursts of speed and also for long distance running and is one of the best indoor exercises for athletes.
Riding uphill is also another great cycling exercise and along with your leg muscles it also puts a considerable amount of strain on your back and stomach muscles. So it helps in burning belly fat quickly.
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