| View previous topic :: View next topic |
| Author |
Message |
Nadimarshall1
Joined: 30 Aug 2013
Posts: 5
Location: INDIA
|
 Posted: Fri Aug 30, 2013 1:23 pm Post subject: What Type of Exercise Is Best? |
 |
|
What Type of Exercise Is Best?
Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility.
Cardiovascular or aerobic activity strengthens the heart and lungs and improves the body's ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure at rest and improve your breathing.
Strengthening, repeated muscle contractions (tightening) until the muscle becomes tired; for people with heart failure, many strengthening exercises are not recommended. (See below)
_________________
sports car hire |
|
| Back to top |
|
 |
gloria.7
Joined: 24 May 2014
Posts: 2
|
| Posted: Sat May 24, 2014 9:07 am Post subject: |
|
|
| I always prefer to use Kratom because it is not only help in building my muscles but also easy to take. I mix it in with my favorite drinks for regular use according to my requirement. |
|
| Back to top |
|
|
Free Forum
|
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
